Elliptical trainer is ideal for use at home or in commercial fitness centers. In gyms, it helps build muscle strength, balance, and overall cardiovascular fitness. Using this equipment also allows users to burn more calories per hour by demanding more from their bodies than regular exercise machines. Also, because elliptical machines are so low impact, they are especially beneficial to people with knee injuries or those suffering from weak knees.
There are basically two different types of elliptical trainers: elliptical trainers with fixed handles and elliptical trainers with handrails. Elliptical trainers with fixed handles simulate the natural motion of an elliptical machine, where the user has to turn the handle to cause a sudden motion in the upper body. The handrail-type elliptical trainers cause the user to make a more circular motion with the arms while in motion. You can also find elliptical trainers with handrails that have an interactive voice feature that encourages users to practice balance and motion control through speaking commands. These are great for home use, but for use in a gym you will want a fixed handle model. When using an elliptical trainer, you want to be aware of your posture while exercising. Elliptical machines provide a cardiovascular workout that burns calories but also provides a large amount of muscle stimulation. When you are using the machine, it is important that you keep your back straight. This will prevent injury from occurring because your muscles will not have the extra tension that they would if you kept your back bent. Keep your shoulders back and do not lean forward. Also, do not bend over at the waist, because this increases the risk of developing poor posture and back injuries. Many people do not realize that the elliptical trainer is actually a low impact exercise machine. Unlike treadmills and stationary bicycles, elliptical machines provide a smooth continuous motion without jarring or creating jarring effects to your joints. This low impact feature means that you are less likely to develop pain or injury when using the equipment. The lower impact of the elliptical trainer reduces the chance of developing problems with your knees, hips, and ankles. Women who are pregnant are especially well suited for the low impact aerobic exercise machines because their unborn babies should remain protected. The design of elliptical trainers includes an upper and lower foot platform that can be adjusted to three different stride lengths. You will find that your feet can move in three separate directions: forward, backward, and in a reverse direction. These three stride lengths adjust the tension of the upper leg muscle groups during your cardio workout. The stronger your calf muscles are, the more resistance your legs will provide so you will burn more calories and lose weight. There are some machines that include a heart rate monitor built into the hand grips. When you are using the machine, you will want to make sure that you monitor your heart rate so that you know exactly how hard you are working. Some of these heart rate monitors have a button on the front that you push when you need to check your heart rate. The resistance level can also be set for resistance level workouts. The resistance level is measured in kilos per minute and it is easy to change this setting. You may want to work on a higher level of resistance if you have been inactive or are new to the elliptical trainer machine. Since you are using less stress on your joints, you will find that you will not get blisters like you used to when lifting weights. You will also be able to move more easily and your joints will not be stiff. Many elliptical machines are ergonomically designed so that you will be comfortable while you use the equipment. The handles of the machine are easy to use and move so that you will not have trouble getting your hands in between the arms or between your legs. The seat of the elliptical trainer is designed to be comfortable and allow your feet to rest comfortably on the ground. The rails of the machine are designed to minimize your joint stress so that you will not have any problems with your joints after your workout. You should also check out fitnessbaddies if you want to choose the right elliptical trainer for you.
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